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Climbing trees

I haven’t taught this exercise for such a long time so it was great to have a willing participant…

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My lovely mermaids

Had a great time in matwork class today and I noticed how beautiful my clients move, especially in this mermaid exercise. The exercise is such a lovely one to stretch out the sides of the body. It also helps to work those waist muscles.

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How time flies

This week I am celebrating a second year in my lovely studio in Longridge. It has been an amazing couple of years and I would like to thank all my lovely clients for continuing to support me